In general, there are many signs that indicate the presence of problems with the intestines. Below are the three most common symptoms.
- Constant bloating. While there may be many explanations for this condition, nutritionist Lauren Manaker says one of them is an imbalance in the gut microbiome (i.e., bacteria in the gut). People with bowel problems are at greater risk of developing irritable bowel syndrome. Also, one of the symptoms of this condition is severe bloating or abdominal pain.
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endless tiredness. A scientific report from Sleep Medicine Reviews shows that gut problems can contribute to disrupted sleep or an inability to fully rest at night. Although it is worth saying that constant fatigue is considered a sign of stress, lack of sleep, anemia.
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constipation. You should walk “in a big way” at least every three days. If you suffer from constipation, then your intestines are to blame.
Certain foods can help improve gut health. For example, kefir, walnuts, Jerusalem artichoke.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
