Cottage cheese contains a lot of protein and little fat. Therefore, it is absolutely impossible to deny the fact that it is good for health. If you’re going to include it in your diet, here are the results you need to be prepared for.
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The body’s protein intake. One cup of 2% cottage cheese contains about 24 grams of protein. In addition, cottage cheese contains little sugar (about 9 g), so you can easily eat it with honey or fruit.
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weight loss. Scientific research shows that eating high-protein foods can help you lose weight. This is because protein gives a feeling of satiety for a long time. Cottage cheese is also an excellent alternative to sweet desserts.
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taking calcium supplements. One cup of 2% cottage cheese can contain 227 mg of calcium, which is about 18% of the daily value. Calcium helps maintain healthy bones, hormones, and plays a role in the prevention and treatment of certain diseases.
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low fat intake. With one cup of cottage cheese, you’ll get 24.5g of protein (the same as cheddar cheese) and just 5g of fat (35g with cheddar).
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
