Where and what children have their breakfast is important, the researchers said. “Eating or skipping breakfast away from home is associated with an increased likelihood of psychosocial behavior problems in children and adolescents. Similarly, consumption of certain foods/drinks is more likely to have psychosocial behavior problems (eg, processed meat) or lower (eg, dairy products, cereals). ) is associated with probability.
Scientists came to this conclusion after examining the database on the health of Spaniards in 2017. Researchers suggest that eating out is often less nutritious. The results also show that coffee, milk, tea, chocolate, cocoa, yogurt, bread, toast, cereals and baked goods improve well-being and reduce the likelihood of behavioral problems. On the other hand, eating eggs, cheese and ham increases the risk.
Source: Ferra
