The doctor recommended creating a healthy diet, including the addition of these products. The doctor called blueberries mandatory for regular use. It has a lot of fiber and few calories, but at the same time a person will feel full.
Also an important product for losing weight should be red or other fatty fish. It has a lot of nutrients, fat, protein. The doctor recommended eating fish at least twice a week. You can eat it fresh, lightly salted or cooked.
The third mandatory product is vegetables. Minimum calories, maximum fiber and antioxidants. According to Young, this is “what you need”. You can eat vegetables in almost any form, and you can store them in this number with the help of freezing. The main thing is not to fry.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
