According to him, fish is a valuable source of many nutrients and vitamins. It contains omega-3 fatty acids, vitamins D, A, E, B, selenium, magnesium, sodium, potassium and phosphorus. In addition, fish protein is absorbed faster than meat.
The doctor recommended to eat fish at least 2-3 times a week. “Fish protein is digested twice as fast as meat in just two to three hours. Besides protein, fish is a source of omega-3 fatty acids.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
