If we talk about cooking, green olives are usually pickled and stuffed with sun-dried tomatoes, garlic. The black ones (or olives) are mostly eaten as they are.
The main difference between black olives and green olives in general is the time of harvest. Green fruits are plucked before they are fully ripe. Therefore, they are distinguished by a denser pulp and a more pronounced taste. Olives are harvested after they are fully ripe. However, they are specially processed so that the fruits of green and black olives can be consumed safely. It turns out that the difference between them is almost exclusively in taste.
Both olives and green olives are rich in antioxidants and anti-inflammatory substances. Therefore, both types of olives will be beneficial for the intestines.
From a nutritional standpoint, olives still have more protein as well as linoleic and oleic acids. Olives contain more fiber.
Experts also recommend eating no more than seven to eight olives a day to avoid gaining extra pounds.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
