According to nutritionist and founder of The Age-Defying Dietitian Katherine Piper, multiple studies show that 25 grams of soy protein is considered a safe daily dose of soy protein. Soy is also high in fiber, protein and B vitamins. It has a positive effect on people, those with diabetes and heart disease, and menopausal women. Here are five more health benefits you’ll get from eating soy foods.
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weight loss. Thanks to soy, you get a lot of protein, which plays an important role in recovery and muscle building. At the same time, the more muscle you have, the more calories you can burn, and the less body fat you will have. Protein also helps you stay full for a long time. Lauren Manaker, dietitian and founder of Nutrition Now Counseling, points out that soy may positively affect insulin resistance, fatty acid metabolism and other processes associated with weight gain. Also, in one of the studies published in the International Journal of Medical Sciences, scientists found that obese people who regularly consumed soy protein were able to reduce their body weight, fat mass, and cholesterol levels.
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Protecting Heart Health. Toby Amidor, on the Eatthis.com health board, says soy may lower cholesterol levels and reduce the risk of heart disease. This has been proven in a 2019 study, according to which soy protein reduces “bad” cholesterol levels by 3-4 percent in adults.
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Decreased risk of high blood pressure and inflammation. Due to chronic, mild inflammation, a person may develop high blood pressure. Both of these factors affect plaque formation in the arteries. These plaques can break down and contribute to the formation of blood clots. As a result, all this can lead to strokes and heart attacks.
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strengthening of bones. Soy products contain isoflavones. These substances increase bone mineral density and protect them from bone loss. This reduces the risk of developing osteoporosis. Manaker also emphasizes that soy products contain more isoflavones than other types of food.
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Protection against breast cancer. The Mayo Clinic states that moderate doses of soy products (up to two servings a day of tofu, soy milk, or edamame) do not actually increase the likelihood of developing breast cancer. What’s more, a scientific article published in Cancer found that isoflavones in soy reduced mortality from both breast cancer and all-cause mortality in general. In addition, a study published in 2022 by the American Association for Cancer Research showed that soy may protect young girls from developing breast cancer in the future.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
