At the time of participation in the new study, the men were of average age and had not previously been diagnosed with prostate cancer. These individuals were followed for an average of almost seven years.
The results, published in the British Journal of Sports Medicine, showed the following. Men who improved their cardiorespiratory fitness by at least 3% per year for five years were, on average, 35% less likely to develop prostate cancer over the course of the study.
Cardiorespiratory fitness refers to how well the circulatory and respiratory systems can deliver oxygen to our muscles during physical activity or exercise, according to the study’s lead author, Kate Bolam, of the Swedish School of Sport and Health Sciences in Stockholm.
Fitness and physical activity in general are known to have positive effects on inflammation, the immune system, hormones and body composition. All of these are associated with the risk of certain types of cancer.
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Source: Ferra
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