If you want to lose weight or just feel good, but you like to eat something “unhealthy”, it is not at all necessary to completely change the diet. Instead, planning meals and replacing unhealthy foods with healthy snacks can help.
As an alternaive Guacamole better cook salsa. To do this, you will need tomatoes, herbs, olive oil and vinegar.
Cheese Tasty but high in calories. It is also high in fat and lactose. You better change beef jerky.
replacement sweet soda it could be tea mushroomor kombucha. This drink contains many gut-friendly probiotics.
Instead of chips to bake chickpeas. These grains contain a lot of magnesium, potassium, calcium and phosphorus.
i love crispy pretzel? take them instead Popcorn. Contains beneficial fiber. It is important not to add salt or butter to the dish. It is better to sprinkle the finished cereals with unsalted spices and herbs and add butter to them.
relocate candies – almonds in dark chocolate. This delicacy contains less sugar and also contains antioxidants, protein and fiber.
Instead of green salad select spinach. It contains more potassium, calcium, protein, iron, niacin, vitamins A, C and B than other greens. It also contains fewer calories.
Instead of mayonnaise add to food Greek yogurt. It contains less sugar and more protein than plain yogurt, as well as lots of nutrients.
Shop Juice better to change homemade vegetable juice. You can also add cabbage and spinach in it.
Replacing high calorie pies can serve baked apples. Coffee it makes sense to change matchesie powdered green tea with antioxidants.
Rolled oats would be a great alternative cereals. There is a lot of fiber in this porridge, and scientists claim that it reduces the likelihood of developing heart disease.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
