According to the results of the survey, it turned out that since the beginning of 2022 more than half of Russians are trying to give up an unhealthy lifestyle, but at the same time, many continue to smoke, drink and rarely do sports.

To be more precise, 40% of respondents spend more than eight hours a day in a sitting position, and only 17% do sports. It is stated that many of the respondents are trying to compensate for the insufficient frequency of lessons with their duration.

Almost all walk, and only 38% do it for no more than 20-40 minutes. Such activity is almost eight times less than the norm recommended by the WHO.

Cigarettes aren’t the best either. 27% of the women surveyed cannot cope with this habit, but they want to. Among men, the origin is higher – exactly 38.

But with alcohol consumption, the situation is “ambiguous”. Accordingly, 21% of men and 40% of women drink alcohol once a month or less. Systematically and more often than others, people between the ages of 25 and 44 drink alcohol.

Everything goes better with food: The majority of survey respondents carefully monitor their diet and try to eat meat, fish and legumes no more than three times a week, instead of fast food and junk food. However, the consumption of vegetables and fruits remains low. About 80% of Russians eat less than three vegetables or fruits a day.

Source: Ferra

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