Neurologists say a few daily habits can improve brain health. This is because the human brain is very plastic and is constantly changing and rebuilding. True, such changes may not always be for the better. This can be confirmed by their loved ones with dementia. Therefore, it is very important to monitor the state of the brain and keep it “in shape”.

  1. Take care of your mental health. Medical Doctor Liang Wang says it is very important to try to face all events in life with optimism. Studies show that the neuroplasticity of the brain increases by coping with stressors and maintaining health. But under severe stress, on the contrary, it decreases.

  2. Night night. Both the amount and quality of sleep are important for brain health. It is known that insufficient sleep is associated with cognitive aging (ie, aging of the brain), stroke, Parkinson’s disease, dementia. Even if you get very little sleep for just one night, it already impairs your brain function.

  3. Contact. In fact, social activity and communication can reduce the likelihood of developing dementia.

  1. Don’t Forget Physical Activity. It is good to walk and exercise every day. Such exercises help preserve memory during aging. In addition, they help reduce anxiety and stress.

  2. Train your brain. The brain has a unique ability to learn new things throughout life. Therefore, you can easily train him this way. This can be done by doing crossword puzzles, learning a new sport, learning recipes, etc. It can be done. Try to learn something new as often as possible.

  3. Don’t forget to eat right. Eating a healthy diet will reduce your risk of stroke or cerebrovascular disease, which can lead to Alzheimer’s disease. Also, scientific articles say that there is a connection between the gut and the brain. That is, when the composition of bacteria in the gut changes, mental illness can develop alongside Alzheimer’s or Parkinson’s disease.

Source: Ferra

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