In September, there is a surplus of fruits and vegetables in the stores, natural vitamins can be obtained from them, so there is no question of vitamin deficiency. Immunity weakens for another reason – against the background of worsening weather, blues and autumn depression begin.

The result of this condition is a cold and, again, blue. Usually, people start to eat too many sweets, carbohydrate foods, simple sugars cause inflammation, which leads to a weakened immune system. And so in a circle.

The doctor recommended replacing sweets with fruits, vegetables and greens – a natural source of vitamins and minerals. But there are situations when you need to drink ready-made drugs.

“I can recommend taking chromium (chromium picolinate) because it helps to lift the mood and satisfy the need for sugar. And also supplements from the B6 magnesium series to strengthen the nervous system so that the change of seasons does not sharply affect the mental state, ”said the author.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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