Here are five powerful ways to keep your liver healthy and help it recover from damage.
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Limit or stop drinking alcohol. This can greatly help the liver. Nutritionist Omar Musa says that almost all people who drink a lot have fatty liver. It is possible to restore the liver after such a disease, but only at an early stage of its development.
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Carefully review any medications or supplements you take. Wynne Armand, MD, recommends checking that any medications and supplements you take are safe for the liver.
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Maintain a normal body mass index. Overweight and obesity are closely related to liver disease. Therefore, it is important to follow the body mass index. Additionally, those most likely to develop fatty liver disease are those with hypertension, diabetes, high cholesterol, or decreased insulin sensitivity.
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Eat foods rich in potassium. Some studies show that low potassium levels negatively affect metabolism. The result can be fatty liver disease and type 2 diabetes, warns Amy Myers, MD.
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Drink coffee and don’t forget the workout. A number of scientific studies prove that people with nonalcoholic fatty liver disease who drink about two cups of coffee a day have a lower risk of developing fibrosis. In addition, aerobic exercise leads to a decrease in the amount of fat in the liver.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
