As Katherine Zeratsky of the Mayo Clinic points out, with normally functioning kidneys, liver and lungs, the body already maintains the right balance in terms of cleanliness. And here’s how you can take care of it.
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drinking lots of water. Water is very important for kidney health. In this way, the kidneys remove the blood of waste products.
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get nutritious food. If you have any problems with your liver, the liver has a chance to heal on its own with a healthy lifestyle. Annie Guinan, MD, recommends a Mediterranean diet.
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maintaining a healthy weight. The liver suffers from excess fat. It can also lead to the development of non-alcoholic fatty liver disease.
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Optimal amount of sleep. You need to sleep at least 7 hours a day. Yang Liu of the Sun Yat-sen University Food, Nutrition and Health Main Laboratory in Guangdong Province and Guangzhou (China) emphasizes that the likelihood of fatty liver is greatly increased due to insufficient night and long daytime sleep. However, with a moderate improvement in sleep quality, this risk is reduced by 29%.
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Sport. It is important to do physical exercises regularly.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
