Experts interviewed by MD say anyone can achieve lower cholesterol levels through better nutrition, more physical activity, and weight loss.
As for food, it is best to choose a Mediterranean diet. You should also do at least 150 minutes of moderate-intensity aerobic exercise per week or at least 75 minutes of vigorous-intensity aerobic exercise per week.
The habit of drinking sugary drinks should be excluded from the diet. It is worth consuming foods rich in fiber and omega-3 fatty acids.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra