According to the British Heart Foundation, atherosclerosis (clogging of the arteries) occurs when fibrous and fatty substances build up inside the arteries. Due to this disease, the person subsequently develops heart problems: for example, coronary heart disease.
According to experts, 80% of cardiovascular diseases can be avoided, including stroke and heart disease.
People who lead a sedentary lifestyle and eat highly processed foods are more likely to have clogged arteries. This is due to the fact that in this case the body is not able to get rid of various toxins and products in a natural way.
To clean the arteries naturally, experts recommend taking various supplements. These are fish oil and omega-3 fatty acids. Another option is intermittent fasting, in which the person drinks only water, unsweetened green or black tea, cream, or unsweetened black coffee for a period of time. It is important to understand that these methods will mostly prevent the formation of plaque in the vessels and cannot completely remove the blockage.
Most people don’t even feel that their arteries are clogged. But only up to a certain point. Shortness of breath while doing sports, heaviness in the chest, pain in the jaw or numbness/tingling in the hand while performing any operation are the symptoms of congestion. All this indicates a decrease in blood flow.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
