According to him, instant coffee, although naturally made from the same raw materials, but in a more complex way. As a result, such a product has less nutrients, has a lower level of caffeine. The doctor advised those who want to reduce their caffeine addiction to choose instant coffee.
Instant coffee has the same properties as natural coffee – you can not drink it on an empty stomach. Coffee irritates mucous membranes and can cause a variety of gastrointestinal issues.
But the main disadvantage of instant coffee is acrylamide, a substance formed during the roasting of beans. This is a harmful compound, so nutritionist Korneeva recommended drinking no more than 2 glasses per day.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
