When alcohol is consumed, the substance is absorbed from the stomach and mixes with the blood, and enzymes in the liver metabolize the alcohol overnight. “During this process, alcohol continues to circulate in the body, causing sleep disturbances and poor sleep quality.”says the doctor.
Under the influence of alcohol, the body can immediately go into a deep sleep stage, which leads to a violation of the first two cycles of REM sleep. Ultimately, it leaves the person feeling tired after waking up, regardless of the length of stay in bed.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
