Caffeine in the right amounts can make you more careful and cheer up. However, if you overdo it with it, you may encounter anxiety, tremor, sleep disorder.
It is safe to use 400 mg of caffeine per day for healthy adults, Food Control Department and US and European Food Safety Directorate. This is equivalent to about two to three filtered coffee depending on their size.
It is also important when you use caffeine. According to the report on The magazine Sleep Medicine Reviews, the last cup of tea or coffee should be drunk 8 hours before bedtime. Moreover, if you receive a additional training contribution with caffeine containing a cup of coffee than this item, it is recommended that you take it before 13 hours at the latest before going to bed.
But some of us are more sensitive to caffeine than others. The duration of its presence in the body also varies: the half -life of caffeine in adults is 3 to 7 hours.
Recently, interest in the beneficial features of the caffeine is increasing. For example, it is increasingly used as legal doping in competitive sports. The review of caffeine research on sports results carried out by the International Sports Nutrition Association in 2022 showed the following: Caffein has a “small or moderate effect on the strength and muscle resistance of the caffeine.
It is most useful to use caffeine in sports that require durability. It is believed that at least this increase in performance is that caffeine helps to contribute to the muscles and changes the level of calcium, sodium and potassium. He also does anesthesia.
The results of the research show that the moderate dose up to 300 mg helps to maintain concentration longer. According to some scientific articles, in the long term, caffeine can improve memory.
The examination published in the New England Journal of Medicine in 2020 states that regular coffee consumption protects from heart disease, type 2 diabetes, liver diseases and liver cancer.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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