If you have been suffering from insomnia for a long time, try to eat the following foods more often.

  1. Banana. Thanks to the magnesium and vitamin B6 in its composition, you can get rid of bad thoughts and calm down. In addition, bananas contain sleep-promoting tryptophan, along with the two previously mentioned elements.

  2. Milk. It can be called a sleeping pill because of the tryptophan and peptides that accelerate the process of falling asleep and calm the nerves.

  1. day-lily. It is considered an herbal sedative. It is best to brew: so the effect will be the strongest.

  2. Jujube seeds (Chinese date, jujube). To get the most out of this product, boil the beans in boiling water.

  3. Millet. You can get rid of insomnia if you eat it at night. This is due to the fact that it contains tryptophan.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

Previous articleMost of the “Golden Gate” drives people to suicide in their own defense against suicide.
Next articleSberbank and Alfa-Bank, following Tinkoff, will issue payment stickers for smartphones

LEAVE A REPLY

Please enter your comment!
Please enter your name here