If you have been suffering from insomnia for a long time, try to eat the following foods more often.
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Banana. Thanks to the magnesium and vitamin B6 in its composition, you can get rid of bad thoughts and calm down. In addition, bananas contain sleep-promoting tryptophan, along with the two previously mentioned elements.
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Milk. It can be called a sleeping pill because of the tryptophan and peptides that accelerate the process of falling asleep and calm the nerves.
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day-lily. It is considered an herbal sedative. It is best to brew: so the effect will be the strongest.
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Jujube seeds (Chinese date, jujube). To get the most out of this product, boil the beans in boiling water.
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Millet. You can get rid of insomnia if you eat it at night. This is due to the fact that it contains tryptophan.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
