The expert said that if a person who retires leads a reclusive or boring life, this can quickly age the brain and lead to severe cognitive impairment. Including organic disorders in the brain.
Razumnikova noted that it is impossible to avoid age-related changes in the brain, but it is possible to slow it down. According to the psychologist, any brain activity will be enough for a person, from the usual puzzles to mastering completely new areas, for example, the Internet and gadgets.
But it is equally important to maintain lively communication with friends, relatives and neighbors. The expert emphasized that this is life-giving stimulation of brain activity, thanks to which the working capacity of the brain is maintained for the longest possible time.
Source: Ferra
