In fact, black caviar is not so useful: it contains useful substances, but the benefit of the human body is negligible. The nutritional dose contained in the caviar is sufficient for the development of the fry. Nothing else requires black caviar like red.

Therefore, eating black and red caviar is worth it, not for the benefit of the body, but as a delicacy.

The doctor noted that herring, ivasi, meat, poultry, fish, and especially veal liver are many times more useful.

Source: Ferra

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