1. Eggs.
Experts say that healthy people can consume an entire egg a day.
2. Pistachios.
Studies have shown that people who regularly eat nuts are less likely to have a heart attack or die from heart disease.
3. Green or black tea.
It is enough to drink two cups of tea a day.
4. Whole grains.
Brown rice, barley, wheat etc. eating whole grains. It is associated with lower systolic blood pressure, lower cholesterol, and a lower risk of heart disease.
5. Blueberries.
It can be eaten both fresh and frozen.
6. 100% orange juice.
The main thing is that it should not be a sugary drink.
7. Tomatoes.
Tomatoes are useful in cooked form, in cooking, and also as a tomato sauce.
8. Salmon.
Salmon is rich in omega-3 fatty acids that help reduce inflammation in the body.
9. Cruciferous vegetables.
For example, broccoli and Brussels sprouts.
Source: Ferra
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