Lyon noted that 0.8 grams is “the minimum to prevent deficiency.” A more appropriate range based on scientific evidence is 1.2 to 1.6 grams of protein per kilogram of your body weight daily.

Here are five protein sources that you can easily add to your diet:

  • Lean meats, including turkey
  • yogurt
  • lean fish
  • Cottage cheese
  • whey protein

“When we talk about high-quality protein, it’s always animal protein,” Lyon says. He explained that this does not mean that plant proteins are bad. It’s all about the amino acid profile.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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