Experts in the field of nutrition shared the secrets of successful weight loss of 4.5-5 kg. You just need to change your daily habits a little bit.
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Increase your protein intake. The Nutrition Twins® data shows that protein is the best nutrient if you want to stay full for longer and avoid overeating. Plus, protein keeps your blood sugar stable so you don’t experience energy spikes and dips. Try to consume at least 20 grams of protein at each meal.
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Pour the vegetable oil into a spray bottle. This will allow you to avoid extra calories. So, each tablespoon of butter contains 120 extra calories.
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morning exercise. And it is better to do this immediately after waking up: this way you will definitely not postpone training during the day.
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Eat vegetables before the main meal. This will help you reduce your appetite and lose weight. As a result, you will eat less junk food, you will get phytonutrients, vitamins and fiber. The main thing – do not add sauces or high-calorie fats to vegetables.
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keep a food diary. Scientific research shows that those who write down what they eat lose twice as much weight than those who do not.
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Use limes or lemons to sweeten your meals.. This is one of the best ways to replace salt and high-calorie seasonings.
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Skip the last four bites at every meal. In this way, you will consume 100 calories less per meal and 400 calories less per day.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
