In general, eating all kinds of fruits is important for cardiovascular health. So choose seasonal ones and the cheapest in your area.
The survey also showed that some Americans don’t know which diets are best for their hearts. In fact, 10% of respondents chose fast food as a heart-friendly food. Also, 45% of respondents admitted to having fast food at least once a week.
Experts also added that proper nutrition alone is not enough for health. Physical activity is also important. And just walking is enough.
Source: Ferra
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