The expression “to get up early” can be perceived differently by everyone. But scientists advise not to wake up before 6 am.
This is due to the fact that in the period from 3 to 5 in the morning a person is in the stage of deep sleep. If you wake up at this time, you are more likely to experience cardiac ischemia along with a heart attack. You can also die suddenly.
At dawn, the person’s body temperature and blood pressure are quite low, and blood flow slows down. If you suddenly stand up at this time, this can lead to cerebrovascular and cardiovascular crises: heart attack, stroke.
If a teenager wakes up early, this disrupts his biological rhythms, contributes to insomnia, irregular sleep. If this continues for a short time, the person may experience headache, dizziness, concentration disorder, etc. If it takes a long time, obesity, stomach, heart diseases, etc. The same is true for seniors: early rises will not result in anything good.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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