Dr. According to Shafik Rehman, the brighter the drink or dinner plate, the better for eye health. For example, from red foods, you can choose strawberries (including strawberries), tomatoes, red meat (in moderation, contains zinc), red peppers, salmon (contains omega-3). From food, vitamin C can prevent or delay the development of cataracts, an age-related macular degeneration.

Orange and yellow products such as orange, grapefruit, lemon, carrot, apricot, melon, sweet potato are suitable. They contain vitamin C, and carrots and apricots also contain beta-carotene, which improves vision.

You can get zeaxanthin and lutein from green foods (cabbage, lettuce, etc.). It helps to improve the condition of age-related macular degeneration and slow its progression.

Eating eggs is also important for eye health. They contain vitamin A, which reduces dry eyes and plays an important role in eye health.

However, large amounts of alcohol are contraindicated if you want to protect your eyesight. Those who drink too much can develop optic nerve degeneration, which can seriously affect vision.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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