The doctor emphasized that the nutritional value of ravioli, ravioli, ravioli and similar dishes consisting of dough and stuffing depends on the content. Of course, the calorie content is different if fatty meat or a lot of sugar and butter or dietary meat or lean filling is added to the dish. For this reason, to prefer ravioli and similar dishes with rabbit, turkey, chicken, fish for the body; Dumplings – low-fat cottage cheese, fruits, preferably without sugar or with vegetables.

Instead of salty, sweet or spicy sauces, you can drizzle low-fat sour cream or natural yogurt on these dishes. The doctor also noted that the calorie content is different if such dishes are fried, and not steamed or boiled.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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