Coach Jayda Kapeller told me exactly when it makes sense to take a break and not go to practice. Your body will thank you for it.
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you don’t sleep enough. If you do high-intensity exercise, you risk injury with a lack of sleep or not being able to do everything as you should.
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you feel bad. Not feeling well or feeling like you’re going to get sick is a reason to skip a workout.
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You feel irritation or physical pain. Your muscles may ache a little after a good workout. But if this problem does not disappear for a long time or you feel pain before playing sports, it is better to skip training and take a break. After exercising, you should feel better, not worse.
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You have participated in two or more high-intensity workouts in a row. In this case, you need to skip at least one workout so that the body has time to recover. Otherwise, your muscles may ache and you may not be as efficient as before.
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you are not eating enough. Effective training requires nutrients and energy. Otherwise, you may experience nausea, dizziness, injury, fainting, or worse.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
