Building muscle takes a slightly different approach than burning fat. And here are some serious nutritional mistakes you can make hoping to build muscle.
-
Restriction of carbohydrate intake. Muscles need fuel to grow. The best option for this type of fuel is carbohydrates. Consult a nutritionist to figure out exactly how many carbohydrates you need per day.
-
dehydration during exercise. Because of this, performance drops and recovery slows down.
-
Focusing too much on protein. According to the latest recommendations, you need to consume 1.6 g of protein per 1 kg of body weight per day, and for maximum muscle growth – 2.2 g of protein per 1 kg of body weight. If you consistently eat 300-500 more calories a day from protein, you will start to gain weight.
-
No snacking during training. You don’t have to eat right before or after your workout, but you should eat foods containing protein and carbohydrates two hours before or after your workout. This will ensure that you have nutrients in your body as your body begins to heal.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
