1. Lemon water.
The high vitamin C content in lemon makes this juice a powerful antioxidant and anti-inflammatory drink.
2. Celery juice.
Celery juice contains fiber, which can help improve digestion and reduce the risk of constipation. Some studies have shown that this beverage may also have anti-inflammatory properties.
3. Coffee.
It is best to drink black coffee without milk and sugar.
4. Pineapple juice.
One of the most studied and potent anti-inflammatory agents is bromelain, an enzyme abundant in pineapple.
5. Warm milk with turmeric.
Turmeric is a yellowish-orange spice that contains a powerful anti-inflammatory compound called curcumin.
6. Green tea.
This is one of the healthiest drinks you can drink.
7. Ginger tea.
The study compared the effects of ginger extract with placebo in 247 patients with knee osteoarthritis and found that ginger reduced pain and stiffness 40% more than placebo.
8. Pie cherry juice.
Cherry juice has been shown to be beneficial in reducing the risk of cardiovascular disease.
9. Bone broth.
Such a broth contains many nutritious minerals, vitamins, and amino acids that support a healthy gut microbiome.
Source: Ferra
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