Even after 50, it’s not too late to start running. This is what awaits you if you go for a run every day.
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You will have more energy. You will feel more alive and energetic throughout the day. This will make it easier for you to get through the day. Even just 10-15 minutes of jogging will improve your physical and mental health.
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Your mood will improve. As WebMD explains, running releases serotonin and endorphins. These items will cheer you up. In addition, you will strengthen your spirit through regular moderate or high-intensity runs.
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Your health indicators will improve. Running improves insulin sensitivity, cholesterol levels and other parameters. Also, this type of physical activity lowers blood pressure.
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You will be more resilient. And you will notice that it becomes easier to endure walking or various sports.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra

I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.