Even after 50, it’s not too late to start running. This is what awaits you if you go for a run every day.

  1. You will have more energy. You will feel more alive and energetic throughout the day. This will make it easier for you to get through the day. Even just 10-15 minutes of jogging will improve your physical and mental health.

  2. Your mood will improve. As WebMD explains, running releases serotonin and endorphins. These items will cheer you up. In addition, you will strengthen your spirit through regular moderate or high-intensity runs.

  1. Your health indicators will improve. Running improves insulin sensitivity, cholesterol levels and other parameters. Also, this type of physical activity lowers blood pressure.

  2. You will be more resilient. And you will notice that it becomes easier to endure walking or various sports.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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