Dementia occurs due to damage or loss of nerve cells in the brain and the connections between them. Dr. According to Shirin Kassam, a healthy diet is one of the best defenses you can make to protect your brain from damage.
Considered the best foods for brain health brightly colored vegetables and fruits. Moreover, vegetables are even more important than fruits in this regard. Leafy greens are particularly effective. Berries also protect against cognitive decline.
Also, a study published in The Journal of Nutrition highlights the importance of eating vegetables and fruits at a young age to protect against cognitive decline later. Scientists who studied the health of more than 3,000 people discovered that those who ate more fruits and vegetables in their youth had better cognitive function later in life. And it was the consumption of vegetables that influenced this more strongly: red, yellow, orange.
Fiber also plays a role in the positive effects of these nutrients on brain health. It is good for gut bacteria, which can reduce inflammation (one of the factors that impair brain function).
A study published in Neurology also found that leafy greens can rejuvenate the brain by up to 19 years. This effect was seen in participants who ate seven or more servings of leafy vegetables per week.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
