If you want to improve heart function, eat the following types of food for breakfast.
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Unsweetened natural oatmeal. Thanks to oatmeal, you will keep the body full for several hours beforehand, and you will not experience dangerous fluctuations in blood sugar and energy fluctuations. In addition, oatmeal contains fiber, which lowers cholesterol levels and reduces the risk of developing heart disease. Oatmeal also contains heart-healthy vitamins and minerals.
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Hazelnut, almond, oily sea fish, avocado. In addition to fiber, they contain omega-3 fatty acids, which are also beneficial for the health of the cardiovascular system. For example, you can add almonds, hazelnuts to yogurt, avocados to cottage cheese, porridge, yogurt.
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Daily. They won’t all fit. It is best to choose half-fat cottage cheese and natural yogurt.
- Other nutrients that protect the heart. These are legumes (bean paste or chickpea hummus suitable for breakfast), tomatoes and bananas (they contain a lot of potassium), green tea (containing antioxidants), strawberries (they also contain a lot of antioxidants), olives, olive oil , other cold oils.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
