Many people may have added a goal quit smoking. This is something that is talked about a lot and for which there are many tools. However, the case vaping This is different. The risks of this habit are becoming better known, but there is little information about the best methods to quit vaping. Therefore, a group of scientists from University of Massachusetts Amherst and Oxford University reviewed the scientific literature that identified the two best methods for achieving this goal.
This, according to investigators, is the use of a drug known as varenicline And text message intervention. The first option is more suitable for adults over 25 years old, the second – for young people. Both have been shown to be effective in treating tobacco. Now we know that they can help us too. stop smoking.
The study authors insist that more research is needed, both to obtain more data on the effectiveness of these methods and to find other tools. For now, this is what we know. Let’s figure out what each option consists of.
The best ways to quit smoking
To conduct the just published study, the authors analyzed scientific literature I’m looking for messages about smoking cessation methods. They took into account strict selection criteria, which only nine studies met.
All of them are different tools to quit smoking, but overall, only two had the best results: the drug and the text message method.
The case of varenicline
Varenicline is a drug that is taken orally and blocks pleasant effects of nicotine on the brain.
It is generally recommended that you start using it before you quit smoking. That is, maintain the habit during the first doses of varenicline, so that the brain will already adapt to it when the last cigarette is smoked.
In the case of tobacco, this is very effective. Therefore, given that its effects are related to the role of nicotine, it could be expected that it would help people who use e-cigarettes containing this harmful substance to quit smoking. And so it is. However, we must take into account that not all vapers consume nicotine. In this case we still have the option to send text messages.
SMS is not a motivational mug
According to this review of the scientific literature, text messaging is most likely to help young people quit smoking. from 13 to 24 years old. Because yes, there are 13-year-old kids who are already hooked on e-cigarettes. They were sold that they were harmless. Almost a game. And now they can’t stop.
Leaving aside how wrong advertising around vapingThe fact is that young people have a good tool to help them quit smoking. Text message interventions rely primarily on sending motivational messages to the cell phone of a person who wants to avoid a bad habit. These are not messages in pastel colors. These are phrases that challenge the user, taking psychological rigor and scientific evidence into account.
Some institutions such as Center for Disease Control and Prevention (CDC) in the United States has a government service to send text messages encouraging people to quit smoking. Members receive a regular series of messages that can also help them quit smoking.
Plus, it’s not just about motivational messages. The SMS message also contains tips on how to break the habit and tools to help you break the habit. healthy lifestyle. This is a very comprehensive service that seems to be effective in other parts of the world. It’s too early to tell if this can be extrapolated to vaping, but early research suggests it might be possible. This is good news.
Source: Hiper Textual
