Jamal Ramsay, co-founder of nutritionists Jrny, shared how much time you need to spend in the sun to get enough vitamin D. In general, this can vary depending on various factors such as time of day, skin type, where you live. .
According to Ramsay, it is recommended to warm the face, arms, legs or back in the sun. 5-30 minutes two to three times a week.
At the same time, the expert emphasized that you can get a certain amount of vitamin D even on cloudy days. However, it will still be produced less than on sunny and clear days.
According to the Vitamin D Council, on a clear day in direct sunlight, the skin can produce between 10,000 and 25,000 international units (IU) of vitamin D when exposed to 15 to 30 minutes of sunlight. On a cloudy day, the skin can produce only 10% of this amount.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
