Acidic foods can change the structure of your teeth over time and disrupt your oral hygiene. In 2022, a Columbia University study found that brushing your teeth immediately after eating acidic foods or drinks can damage your tooth enamel.
To avoid this, you should wait 30 minutes after having an acidic food or drink. During this time, tooth enamel will be restored.
Among acidic foods or drinks, experts list fruits, acidic sugars, fruit juices, carbonated drinks. When they are all in the mouth, they weaken the tooth enamel, that is, the top layer of the tooth.
Also, rinse your mouth with drinking water after eating something sour.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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