The ketogenic diet is different in that it contains a lot of fat. This is 70-80% of the diet. It is believed that it helps to lose weight quickly, but in reality it only harms health.

A study presented at the ACC’s annual scientific session showed that a low-carb, high-fat diet nearly doubled the risk of developing heart disease compared to a standard diet.

The keto diet can be very high in saturated fat and low in soluble fiber. This is also bad for cholesterol and apolipoprotein A levels. To avoid dangerously high cholesterol with such a diet, you need to focus on other aspects of your lifestyle. Especially regular physical activity, portion control, adding more whole grains to the diet.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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