Sleep experts have selected the top five foods that will improve your brain function and energize your body after a sleepless night. In addition to coffee, you can try to eat them.
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Avocado. This fruit contains potassium, which prevents fatigue and energizes the body.
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Dark chocolate. It will save you from cravings for sweets and make you more alert. There is a lot of cocoa in this type of chocolate, which will increase the amount of energy and increase concentration.
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chia seeds. It is high in magnesium, which fights extreme fatigue and stress.
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sweet potato. This is another product that contains a large amount of magnesium. Also, sweet potatoes contain vitamin C.
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oranges. They contain moderate sugar, and oranges also contain vitamin C. As a result, you get energy but at the same time you don’t feel tired. And even orange juice will help you feel better after a sleepless night.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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