All fruits contain many nutrients. However, some varieties contain so much sugar that they can harm your teeth.
WebMD emphasizes that dried fruit concentrates all the nutrients found in fresh fruit. At the same time, you need fewer calories to meet your daily calorie intake. Therefore, they also contain a lot of sugar.
Some scientific research shows that dried fruits can get stuck between the teeth due to their stickiness. This can lead to plaque or caries formation. Because plaque is acidic, it damages your teeth before you even finish eating.
If possible, try to replace dried fruit with fresh fruit. It is also better to snack on grapes instead of raisins.
One way to avoid tooth decay and other oral problems when eating dried fruit is to drink enough water after meals. In addition, it is recommended to eat dried fruits during the main meal, not as a snack to reduce the possibility of developing cavities.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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