Mark Hyman consumes five different products a day to maintain youth.
First of all, this from vegetables. This includes cabbage, Brussels sprouts, broccoli, white cabbage. These foods contain substances that help detoxify cells. It is important to eat at least one or two glasses of these vegetables a day.
Also – you need to use it regularly olive oil cold pressed. It contains many anti-inflammatory substances that work as well as aspirin.
You need to stock up and Hazelnutto prolong youth. It can reduce the risk of developing diabetes and improve overall health. They also contain plenty of protein, fiber, vitamins and minerals.
The expert also recommended to eat blueberries. It contains many phytochemicals and antioxidants that contribute to longevity.
Finally, you need to drink to maintain youth. green tea. It contains many catechins that make you live longer and look younger at the same time.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
