Move on
The thought of doing sports does not always evoke a positive reaction in people. But research shows that people who move more feel happier and live longer. Even regular walking can help with this.
When you exercise, your brain releases dopamine, serotonin, endorphins, and endocannabinoids that reduce stress, improve your mood, and help you sleep better. Group activities can also help build social connections and increase motivation to move more.
Experts recommend that adults do 150 minutes of moderate-intensity aerobic physical activity per week, or at least 75 minutes of vigorous activity.
Live Consciously
Experts believe that mindfulness helps reduce the stress associated with past or future events. Sometimes it’s important to be in the present moment, putting aside unnecessary thoughts. For some, meditation can help, but you can also clear your mind with a short walk.
Organize space for happiness
Research shows that the environment is an important factor in health. Therefore, it is important to pay attention to the space around you: throw away unnecessary garbage, organize the workplace.
It also includes establishing personal boundaries to protect your home or work environment from toxic people.
More broadly, this could mean the involvement of local governments in decision-making. Experts recommend taking part in community life: think carefully about whom to vote for in elections, write letters to the authorities and attend meetings.
stay grateful
Experts recommend focusing on what you have, not what you don’t have. Each day you can make a list of things you can be grateful for, or write a thank you letter to an important person and read it to him – this will be important for both the author and the addressee.
eat more vegetables and fruits
It is important to monitor your diet. Studies show that people who eat three servings of fruit and vegetables a day feel happier than those who don’t. A light snack with apples or carrots will have a huge impact on health and well-being.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
