Experts point out that the three diets help reduce the risk of heart disease. These are the Mediterranean diet, the DASH diet, and the Portfolio diet.
Mediterranean diet contains many colorful vegetables and fruits, whole grains, legumes, nuts, seafood, olive oil. Also, studies show that this diet reduces the chances of having a stroke or heart attack, even if you already suffer from cardiovascular diseases.
Diet DASH focuses on eating plenty of fruits, vegetables, low-fat dairy products, whole grains, nuts. You should also limit the amount of red and processed meat, sugar, and sodium-containing products consumed. This diet was originally developed to lower blood pressure, but it can also lower bad cholesterol and provide other health benefits.
Finally, Diet Portfolio It was originally developed in Canada for the treatment of high cholesterol. This diet focuses on plant proteins (like soy), nuts, oats, barley, psyllium, plant sterols, olive oil, canola oil, and avocado. The more of these foods you eat, the greater your risk of developing cardiovascular disease and the lower your “bad” cholesterol levels.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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