In fact, no food can guarantee you a healthy and long life. But research shows that if you want to live longer, you should include grapes in your diet. This fruit is rich in fiber, potassium, B vitamins, so it improves brain function, lowers blood pressure, cholesterol levels and strengthens the immune system.
Also, scientific papers published in the journal Foods suggest that grapes can increase life expectancy by up to five years.
Previous scientific studies have shown that adding a little less than two cups of fruit to your daily diet can increase life expectancy and reduce symptoms of fatty liver disease. Based on these data, the scientists conducted several new experiments on mice.
According to a new study, a grape supplement improved the liver condition in mice (for fatty liver) and the mice lived longer as a result. According to Professor John Pezzuto, what was observed during the experiments is equivalent to an increase in human lifespan by four to five years. However, it is not possible to say exactly how long the lifespan actually extends.
This study also showed that grapes have a positive effect on brain health. Especially on cognitive functions and behavior.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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