The expert, along with fellow cardiologist Herman Gandelman, reported that drying fruits leads to the destruction of vitamin C and anthocyanins. These are substances that prevent the development of cancer, atherosclerosis and diabetes.
Also, according to doctors, dried fruits contain a lot of sugar and are very high in calories.
In connection with all of the above, doctors urged people to eat fresh fruit instead of dried fruits, as fresh fruits reduce mortality from cardiovascular diseases by 40% and help preserve cognitive abilities.
In conclusion, it should be noted that the recommendation of experts to eat fresh fruit instead of nuts is in line with the general opinion of medical professionals. Fresh fruits are a good source of essential vitamins, minerals and nutrients that support overall health and well-being.
Source: Ferra
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