One of the most common forms of decreased thyroid function is Hashimoto’s thyroiditis. This is a chronic autoimmune disease.
The first thing recommended in its treatment is to adjust the diet. Especially increase the amount of protein in the diet. Some recommendations state that you should get up to 20g of protein per day at each meal. The best sources of this element are dairy products, sea fish. At the same time, you should eat less carbohydrates, namely legumes, grains, fruits.
You should also avoid Processed food (contains a lot of fat, sugar, substances that can cause allergies), cabbage, cabbage, cauliflower, radish, Brussels sprouts, bok choy, spinach, chard, radish, turnip, pine nuts, peanuts, millet, strawberries, pears, peaches, and soybeans.
The thyroid gland will also benefit from foods containing plenty of zinc, iron, copper, B vitamins, antioxidants, and vitamin D. Algae, sea fish, whole grains, Brazil nuts should also be added to the diet.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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