The doctor advised to turn attention from subjective sensations to third-party objects at the moment of a panic attack. Eremin explained that this is a method that “works” even when the person cannot understand what their fear is connected to.
Breathing techniques will also come to the rescue. You need to take short breaths and long breaths to calm down, you need to do this for five minutes. At this point, it’s important to force yourself to relax.
The doctor also recommended using the Anti-Panic application, where you can learn about the nature and symptoms of panic attacks. There is also a special audio program in the app designed to help a person with this condition.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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