The doctor noted that one of the most common mistakes people make when trying to lose weight is to radically reduce their food intake to drink only water. Allegedly, such a calorie rejection will help to lose weight, but the result is often the opposite: instead of losing weight, a person gains weight and does not understand why.

Duval explained that you can’t eat anything all week, as is usually the case, and you can’t get full on the weekends. For the body, this is a kind of “bomb”, in which the body spends all its strength on digesting food. According to the nutritionist, this wears out the internal organs and causes them to age.

He emphasized that the diet should be carefully considered and selected according to the state of health. “The diet should include all products so that the person does not feel hungry. Then it will be easier to stick to a certain eating plan,” the doctor advised.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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