The benefit of including such foods in the diet is to increase the quality and diversity of the microbiota – gut bacteria. The diversity and activity of beneficial bacteria affects the body’s quality of life, its resistance to disease, the fight against inflammatory processes and the strengthening of immunity in general.
But an equally important reason for regular use of fibrous and fermented foods is to slow the aging process.
According to the doctor, high-fiber foods include seeds, nuts, fruits and vegetables, brown rice, whole oats and bulgur. For fermentation – sauerkraut, pickles, kimchi.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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